with Annelie Vårhammar at Interbeing Insights

When & where: See detailed program here.
Workshop language: Swedish
Kids-/family friendly: No
Wear: Comfortable, forest friendly clothes
Questions: annelie.varhammar@gmail.com

What to expect
Come join me for a taste of "naturvakenhet" - a mindful state of Nature Awareness that rewilds the mind and reanimates the world.

Stemming from eco-psychology, this practice involves exercises in sensory activation, body awareness, present-moment focus, and a shifting of perceptions that makes nature come alive again. Together we open our hearts and minds to a wild and spontaneous way of being that is in harmony with the rhythm of the rest of nature.

Want to attend Nature Awareness? Just drop in!